Mama Zand’s Old Fashioned Waffles
Each waffle is equal to 1-1/2 blocks
Ingredients:
2 cups oat flour
1 tbsp. baking powder
½ tsp. baking soda
1 tsp. stevia 1 tsp. salt
1½ cups non-fat plain greek yogurt
¾ cups egg beaters
1 tbap. canola oil
3 egg whites
Instructions: Using an electric mixer, combine first eight ingredients and mix until combined. Beat egg whites until stiff and fold into batter. Use ½ cup of batter for each waffle, and cook according to waffle iron instructions.
Leftovers can be frozen and re-heated in waffle iron (preferred), toaster or oven.
Notes/Comments: Eat these with sugar-free syrup or fruit for breakfast. They may also be enjoyed topped with savoury foods…just omit the stevia.
For more Zone Recipes go to ZoneDiet.com
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